Vybe Hot Yoga isn’t your average yoga studio! Here you will find the ancient wisdom of yoga with a modern vybe. Vybe Hot Yoga, formerly known as Indigo Vybe, is the Northlands premier infrared hot yoga studio. We offer a variety of styles and levels of classes for the beginner to the advanced yogi.

 
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“Yoga is not about getting to know the postures, it is about getting to know yourself.”

INFRARED HOT YOGA BENEFITS

INCREASE FLEXIBILITY

  • Infrared heat directly warms muscles, allowing for a greater range of motion.

  • Helps yoga students open up, melt deep into poses and gain confidence in their practice.

INCREASE CIRCULATION

  • Infrared heat has shown to stimulate blood flow.

  • It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.

DETOXIFYING SWEAT

  • Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.

  • These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

WEIGHT LOSS

  • The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.

  • Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

PAIN RELIEF

  • Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

  • Infrared heat incredibly is useful for pain relief for both minor injuries and chronic ailments.

  • Infrared is used by physical therapists, saunas and yoga studios around the world

 


S T A F F

Miranda Huffman | E-RYT 500
Founder/Owner, Yoga Instructor

Drew Roeder-Bouge | E-RYT 200
Studio Manager, Yoga Instructor

Michelle Derry | E-RYT 200
Yoga instructor

Jamison Kuntz | RYT 200
Yoga Instructor

Sabrina Fisher | RYT 200
Yoga Instructor

Jessica Pasterino | RYT 200
Yoga Instructor

Angenae Parker | RYT 200
Yoga Instructor

Amy Reichart | RYT 200
Yoga instructor

Carrie Hammond | RYT 200
Yoga instructor

Amanda Grindel | LMT, PT
Massage Therapist

Dr. Abby Walters | LAc, MACOM, DACOM, CPT, RYT 200
Acupuncture & cupping